Weigh In record (no journal entry) for 10 April 2024
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 28.18g | Prot: 44.19g | Carbs: 127.91g.
Breakfast: Oatmeal with Fruit. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce. Snacks/Other: Asda Breadsticks, Pistachio Nuts , Asda Sliced White Bread. more...
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Losing 0.9 kg a Week
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ayilmaz@'s Weight History
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