Weigh In record (no journal entry) for 10 April 2024
|
86.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1421 kcal
|
Fat: 49.03g | Prot: 65.97g | Carbs: 173.63g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Weetabix & Milk, Granulated Sugar Organic, Co-Op British Double Cream. Dinner: Marks & Spencer Tenderstem Broccoli, Baked or Grilled Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: Italiamo Cantuccini, Pic’S Peanut Butter Crunchy, Black Grapes, Actimel Multifruit Yoghurt, McVitie's Chocolate Hobnobs. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrGoodnight's Weight History
|