dhoff4's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

92.7 kg Lost so far: 12.5 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

782 kcal

Fat: 20.11g | Prot: 25.04g | Carbs: 131.56g. Breakfast: Fiber One Honey Clusters Cereal, 2% Fat Milk. Lunch: Michelina's Lean Gourmet Teriyaki Chicken (Michelina's), Austin Toasty Crackers with Peanut Butter (39g). more...

3621 kcal

Exercise: Bicycling (moderate) - 21/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dhoff4's Journal, 15 Jun 15

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