ta300k's Journal, 09 Apr 24

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Weigh In record (no journal entry) for 09 April 2024

97.9 kg Lost so far: 10.1 kg. Still to go: 37.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2024:

756 kcal

Fat: 32.30g | Prot: 28.74g | Carbs: 96.70g. Breakfast: Coffee. Lunch: Feta Cheese , Kale (with Salt, Drained, Cooked, Boiled) . Dinner: Mixed Vegetables (Frozen) , Mashed Potatoes (Whole Milk and Butter Added) . Snacks/Other: Bananas . more...

3120 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Reading - 2 hours, Desk Work - 8 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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ta300k's Journal, 09 Apr 24

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