|
See if I can kick it up a notch.
|
79.7 kg
Lost so far: 4.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1807 kcal
|
Fat: 92.74g | Prot: 143.72g | Carbs: 97.58g.
Breakfast: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce Salad with Assorted Vegetables, Bananas, White Bread, Butter, Mayonnaise, Turkey Breast Meat. Dinner: British Columbia spartan apple, Egg, Egg White, Ground Beef (Cooked). more...
|
Losing 4.4 kg a Week
|
 Comments
Nice drop, you're doing great ;-)
15 Jun 15 by member: snezica
|
15 Jun 15 by member: jmb3450
|
15 Jun 15 by member: Bubbleyumm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
northernmusician's Weight History
|