John10251's Journal, 15 Jun 15

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Weigh In record (no journal entry) for 15 June 2015

73.3 kg Lost so far: 10.6 kg. Still to go: 3.0 kg. Diet followed: Poorly.

View Diet Calendar, 15 June 2015:

1437 kcal

Fat: 60.95g | Prot: 81.23g | Carbs: 139.10g. Breakfast: Boiled Egg. Lunch: Santitas White Corn Tortilla Chips, Lettuce Salad with Tomato, Kraft American Cheese Slice, Trident Seafoods Salmon Patty, Arnold Select 100% Whole Wheat Sandwich Thins, Hellmann's Real Mayonnaise. Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread. Snacks/Other: Watermelon. more...

2478 kcal

Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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John10251's Journal, 15 Jun 15

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John10251's Weight History