Weigh In record (no journal entry) for 09 April 2024
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70.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 48.46g | Prot: 140.35g | Carbs: 105.40g.
Breakfast: Holland & Barrett Dried Mango Slices, Soy Sauce, Sainsbury's King Prawns, Egg, Ghee. Lunch: PE Nutrition THE BAR Plant Chocolate & Raspberry 65G, Brompton House Double Choc Muffins, Bio-Tiful Kefir Protein Vanilla. Dinner: Blueberries , Strawberries , Bananas , Aldi Wild Rocket, Aldi Coconut Oil, By Sainsbury's Pitted Green Olives, By Sainsbury's Butterhead Salad, Lime Juice , Cucumber (with Peel) , Sainsbury's Chicken Breast Fillets , Crownfield Luxury Fruit & Nut Muesli, Aldi Unsweetened Soya Milk. more...
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Losing 0.9 kg a Week
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Margaret__s's Weight History
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