Margaret__s's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 15: 851 * 45%
Fat:
 
Prot:
 
Carbs:
12.71g
 
91.85g
 
86.90g
- -
Sun 14: 469 * 25%
Fat:
 
Prot:
 
Carbs:
8.93g
 
2.74g
 
97.62g
- -
Sat 13: 816 * 43%
Fat:
 
Prot:
 
Carbs:
25.98g
 
7.07g
 
139.84g
- -
Fri 12: 1623 * 85%
Fat:
 
Prot:
 
Carbs:
66.57g
 
84.63g
 
179.17g
- -
Thu 11: - - 1110* -
Tue 9: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
48.46g
 
140.35g
 
105.40g
- -
Mon 8: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
60.98g
 
93.55g
 
99.55g
- -
Sun 7: 2241 * 118%
Fat:
 
Prot:
 
Carbs:
88.74g
 
110.26g
 
258.88g
2256*  15
Sat 6: 2469 * 130%
Fat:
 
Prot:
 
Carbs:
81.41g
 
222.58g
 
212.61g
2395*  74
Fri 5: 1759 * 93%
Fat:
 
Prot:
 
Carbs:
88.76g
 
101.13g
 
143.50g
- -
Thu 4: 1700 * 89%
Fat:
 
Prot:
 
Carbs:
95.61g
 
73.38g
 
133.28g
2085*  385
Wed 3: 1433 * 75%
Fat:
 
Prot:
 
Carbs:
75.66g
 
80.54g
 
102.91g
113*  1320
Tue 2: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
75.43g
 
103.97g
 
187.34g
2335*  527
Mon 1: 1489 * 78%
Fat:
 
Prot:
 
Carbs:
61.69g
 
81.75g
 
159.84g
1761*  272
March 2024
Sun 31: 1939 * 97%
Fat:
 
Prot:
 
Carbs:
97.18g
 
62.30g
 
217.06g
1959*  20
Sat 30: 2249 * 112%
Fat:
 
Prot:
 
Carbs:
99.73g
 
101.30g
 
238.79g
- -
Fri 29: 3670 * 184%
Fat:
 
Prot:
 
Carbs:
168.90g
 
137.27g
 
392.95g
- -
Thu 28: 1753 * 88%
Fat:
 
Prot:
 
Carbs:
101.63g
 
90.34g
 
122.98g
1776*  23
Tue 26: 1462 * 73%
Fat:
 
Prot:
 
Carbs:
76.80g
 
53.40g
 
139.90g
- -
November 2022
Wed 9: 70 * 4%
Fat:
 
Prot:
 
Carbs:
5.98g
 
3.22g
 
0.47g
- -
June 2022
Mon 27: 1793 * 90%
Fat:
 
Prot:
 
Carbs:
113.92g
 
103.54g
 
89.08g
- -
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