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First increase in weight for a while
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77.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 43.54g | Prot: 89.35g | Carbs: 265.87g.
Breakfast: Dried Cranberries, Aldi Organic Porridge Oats, Rooibos, Aldi Skimmed Milk. Lunch: Savour Bakes Sweet Chili Rice Cakes, Rooibos, Aldi Tuna Chunks in Spring Water, Aldi Reduced Fat Soft Cheese. Dinner: Rooibos, Aldi Greek Yogurt 0%, Aldi Extra Mature Cheddar Cheese, Baked Potato (Peel Eaten, with Salt), Branston Baked Beans. Snacks/Other: Aldi Mini Cheese Bakes, Gala Apples, Oranges, Rooibos, Bread with Jam. more...
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Gaining 2.8 kg a Week
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