Weigh In record (no journal entry) for 15 June 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 25.84g | Prot: 30.80g | Carbs: 216.18g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Bear Pineapple Yo Yo, Organix Pureed Apple and Peach Pot, Garbanzo Bombay Firecracker , Red Delicious Apples, Nakd Cocoa Delight. Dinner: Asda Frozen Mixed Vegetables, Baked Sweetpotato (Peel Not Eaten), Large Breaded Cod Fillet, Tartare Sauce. Snacks/Other: Hartley's Orange Jelly, M&M's M&M's Chocolate, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 5.1 kg a Week
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