ta300k's Journal, 08 Apr 24

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Weigh In record (no journal entry) for 08 April 2024

98.4 kg Lost so far: 9.6 kg. Still to go: 38.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2024:

507 kcal

Fat: 29.37g | Prot: 57.59g | Carbs: 3.98g. Breakfast: Coffee. Lunch: Iceland Atlantic Cod Fillets, Olive Oil , Lemon Juice , Florette Mixed Salad. more...

2998 kcal

Exercise: Cleaning - 15 minutes, Cooking - 10 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ta300k's Journal, 08 Apr 24

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