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No change, stuck around this level for a while, trying to control my diet more than just all put exercise everyday. The longer I exercise the more hungry i get 😫
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80.5 kg
Lost so far: 20.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 23.17g | Prot: 47.55g | Carbs: 207.81g.
Breakfast: Birds Eye Potato Waffles, Richmond Meat Free Sausages, Mushrooms , Branston Baked Beans (205g), Village Bakery Wholemeal Bread, Four Seasons Four Berry Medley . Dinner: Nando's Peri Peri Sauce Medium, Tomatoes, Broccoli , Four Seasons Black Beans, Asda My Wholemeal Pasta. Snacks/Other: Tesco Lightly Salted Rice Cake, Aldi Multigrain Crackers, Cadbury Dairy Milk, Asda Conference Pears, Tunnock's Caramel Wafer, Alpro Soya Unsweetened Soya Milk, Asda Banana, Tesco Easy Peeler Satsuma. more...
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steady weight
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