Weigh In record (no journal entry) for 14 June 2015
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71.9 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 40.32g | Prot: 41.65g | Carbs: 254.87g.
Breakfast: Tesco Fruit A Day Sultanas and Apples, Cinnamon , Splenda Splenda, Quaker 100% Wholegrain Rolled Oats. Lunch: Nectarines, Walkers French Fries (20g), Satsuma, Hovis Granary Roll, Tesco Reduced Fat Brussels Pate. Dinner: Weight Watchers Forest Fruits Layered Fromage Frais, Ambrosia Devon Dream, Kiwi Fruit, Strawberries, Apricots, Tesco Cauliflower Cheese Grills, Morrisons Light Salad Cream, Morrisons Mediterranean Style Salad, Morrisons Braeburn Apples. Snacks/Other: Fox's Mini Party Rings, Kellogg's Special K Biscuit Moments - Chocolate. more...
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2001 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Singingsnail's Weight History
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