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Oopps! Looks like it's back in the gym time!!
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 38.02g | Prot: 61.77g | Carbs: 114.83g.
Breakfast: Freshly Squeezed Orange Juice, Toasted White Bread, Soft Boiled Egg. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plain Yogurt, White Rice. Dinner: Cadbury Flake (25g), Guinness Draught (Can), Elephant Atta Chapattis, Tesco Beef Meatballs. more...
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1674 kcal
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Exercise:
Weight Training 1/2 hour - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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