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Not been eating to good as bit stressed waiting for my op appointment hope it comes sooner rather than later,hope all FS Friends are well
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116.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 61.63g | Prot: 53.48g | Carbs: 241.94g.
Breakfast: Sugar, Bananas, Alesto Soft Pitted Prunes, Whole Milk, Porridge, Water, Tea with Milk. Lunch: Aldi Baked Beans, Fried Egg with Fat, Cooked Mushrooms (Fat Added in Cooking), Wholemeal Bread, Water, Tea with Milk. Dinner: Cadbury Dairy Milk, Asda Strawberry Mousse. Snacks/Other: Co-Op Milk Chocolate Digestive Biscuits . more...
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Gaining 0.3 kg a Week
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