Weigh In record (no journal entry) for 08 April 2024
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61.3 kg
Lost so far: 10.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1352 kcal
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Fat: 44.36g | Prot: 78.92g | Carbs: 152.43g.
Breakfast: Moir's Desiccated Coconut, Simple Truth Smooth Peanut Butter, Jungle Oats, Sugar, Trail Mix, Tea with Skimmed Milk. Lunch: Mayonnaise , Chicken Drumstick, Flour Tortillas . Dinner: Sasko Premium White Bread, Checkers Lean Beef Mince, Tastic White Rice. more...
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Gaining 0.4 kg a Week
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Shamjamz's Weight History
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