Weigh In record (no journal entry) for 08 April 2024
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86.9 kg
Lost so far: 2.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 50.21g | Prot: 72.89g | Carbs: 160.58g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Co-Op British Double Cream, Granulated Sugar Organic, Weetabix Weetabix & Milk. Dinner: Baked or Grilled Salmon, Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Other: McVitie's Chocolate Hobnobs, Black Grapes, Pic’S Peanut Butter Crunchy, Actimel Multifruit Yoghurt. more...
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Gaining 0.9 kg a Week
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MrGoodnight's Weight History
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