Weigh In record (no journal entry) for 14 June 2015
|
79.2 kg
Lost so far: 17.4 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1408 kcal
|
Fat: 109.68g | Prot: 67.12g | Carbs: 49.69g.
Breakfast: Aquafina Water (16.9 oz), keto fat bombs, Olive Oil, Sweet Leaf Liquid Stevia, Dairy Fresh Non Dairy Creamer, Coffee, Flax MIM. Lunch: keto fat bombs, Aquafina Water (16.9 oz), Go Veggie Cheddar Shreds, Go Veggie Cream Cheese Alternative, Denny's Sliced Tomatoes (3 Slices), Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Chicken Breast, Go Veggie Cheddar Shreds, Olive Oil, Garlic, No Name California Blend Frozen Mixed Vegetables. Snacks/Other: keto fat bombs, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
Losing 2.5 kg a Week
|
 Comments
5 lbs last month, I'll take it.
14 Jun 15 by member: nicholaix
|
14 Jun 15 by member: Scout1idf
|
Good for you! 4 or 5 pounds every month is really good - slow losses are lasting losses!
|
You are doing so great! Like HCB said, slow and steady wins the race. I lost fast and gained it all back. Keep going!
14 Jun 15 by member: XshapeshiftX
|
Bits at a time are good, a healthy way to lose.
14 Jun 15 by member: wholefoodnut
|
14 Jun 15 by member: SuccessThisTime58
|
Good job! You are going to do it!
14 Jun 15 by member: 2227Gwen
|
Excellent! You are doing so well. Keep on moving!
15 Jun 15 by member: NatashaChiara
|
Woot keep on keeping on!!!
15 Jun 15 by member: Pterath
|
Great job. Steady and consistent is such a great way to lose.
15 Jun 15 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nicholaix's Weight History
|