Weigh In record (no journal entry) for 07 April 2024
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70.5 kg
Lost so far: 23.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2834 kcal
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Fat: 172.50g | Prot: 97.66g | Carbs: 205.09g.
Breakfast: AH Mini Boterkoek. Lunch: AH Crompouce. Dinner: Zaanse Mayonaise, AH Varkenshaas, Nevo Champignons, Aviko Zoete Aardappel Frites. Snacks/Other: Keto Hero Belgian Milk Chocolate . more...
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Gaining 2.1 kg a Week
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keto_danny's Weight History
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