Weigh In record (no journal entry) for 07 April 2024
|
59 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2248 kcal
|
Fat: 85.96g | Prot: 83.36g | Carbs: 292.42g.
Breakfast: By Sainsbury's Classic Houmous , Egg Omelette or Scrambled Egg with Cheese, Tomatoes, Cucumber (with Peel) , 100% Whole Wheat Bread (Home Recipe or Bakery). Dinner: Ayran, Chicken Meat , Cheese Naan. Snacks/Other: Apples . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayilmaz@'s Weight History
|