Weigh In record (no journal entry) for 07 April 2024
|
77.1 kg
Lost so far: 4.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1464 kcal
|
Fat: 42.78g | Prot: 80.53g | Carbs: 185.13g.
Breakfast: Aldi Skimmed Milk, Aldi Organic Porridge Oats, Grandessa Honey, Rooibos. Lunch: Belmont Ginger Nuts, Aldi Tuna Chunks in Spring Water, Aldi Sweet Chilli Rice Cakes, Aldi Reduced Fat Soft Cheese, Asda Rice Cake Salt & Vinegar. Dinner: Aldi Greek Yogurt 0%, Aldi Salmon Fillet, Worldwide Foods Classic Basmati Rice. Snacks/Other: Aldi Mini Cheese Bakes, Medjool Dates. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|