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Waist 26.25
Hips 38.25
Neck 13.25
Tape - 23.18%
Scales - 24.8%
FFMI - 17.7
Week avg - 132.76
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60.1 kg
Lost so far: 5.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 68.29g | Prot: 132.83g | Carbs: 149.67g.
Breakfast: J James British Sliced Cooked Chicken Breast, Two Chicks Free Range Egg White, By Sainsbury's Thick Wholemeal, Egg, Tesco Watermelon, Sainsbury's Banana, By Sainsbury's Ripen At Home Avocados. Lunch: Manilife Smooth Rich Cocoa, Myprotein Impact Whey Protein - Chocolate Brownie. Dinner: By Sainsbury's Chopped Spinach, Tesco Extra Virgin Olive Oil Spray, The Grower's Harvest Red Kidney Beans in Water, Tesco Irish Lean Beef Steak Mince, Tesco Sweet Potatoes, Tesco Red Pepper, Tesco Mild Chilli Sauce. Snacks/Other: M&S Food Swiss Mini Eggs, Myprotein Collagen Protein, Fage Total 0% Greek Yoghurt, Kenco Cappuccino (Unsweetened Taste), Waitrose Pumpkin Seeds, Linwoods Cold Milled Flaxseed. more...
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steady weight
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KitkatJC's Weight History
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