Weigh In record (no journal entry) for 14 June 2015
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78.9 kg
Lost so far: 24.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 30.74g | Prot: 254.57g | Carbs: 156.68g.
Breakfast: Tassimo Latte Macchiato, Sainsbury's Be Good to Yourself Egg Mayo Deli Filler, Tea with Skimmed Milk, Sainsbury's Taste The Difference Multiseeded Bloomer. Lunch: Tassimo Latte Macchiato, Heinz Thai Sweet Chilli Sauce, Kingsmill 50/50 Sandwich Thins, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger. Dinner: Tea with Skimmed Milk, Weight Watchers Strawberry Tart Yogurt, Morrisons Jersey Royal New Potatoes, Asda Chosen By You Ricotta & Porcini Mushroom Ravioli. Snacks/Other: Tea with Skimmed Milk, Kingsmill Wholemeal Bread Roll, The Laughing Cow Extra Light Cheese Triangle. more...
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steady weight
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Peter918's Weight History
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