Weigh In record (no journal entry) for 14 June 2015
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84.4 kg
Lost so far: 10.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2398 kcal
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Fat: 61.71g | Prot: 105.09g | Carbs: 359.31g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Cheese Sandwich. Dinner: Turkey Meat (Cooked, Roasted), Brussels Sprouts, Ambrosia Devon Custard, Potatoes (Flesh, with Salt, Boiled), Mr Kipling Apple Pie (). Snacks/Other: Cadbury Twirl bar, Home-Made Banana Muffin, Multigrain Bread. more...
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3191 kcal
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Exercise:
Washing Car - 20 minutes, Shopping - 1 hour and 30 minutes, Walking (brisk) - 6.5/kph - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Housework - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...
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steady weight
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