Weigh In record (no journal entry) for 06 April 2024
|
59.3 kg
Lost so far: 2.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1260 kcal
|
Fat: 64.27g | Prot: 74.19g | Carbs: 94.97g.
Breakfast: Cheddar Cheese , Asda Sliced White Bread, Fried Egg , Cottage Cheese , Tomatoes, Cucumber (with Peel) . Lunch: Latte Coffee. Dinner: Burrito with Beef, Beans and Cheese. Snacks/Other: Tesco Chunky Chocolate Cookies. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayilmaz@'s Weight History
|