Weigh In record (no journal entry) for 06 April 2024
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61.2 kg
Lost so far: 10.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 60.93g | Prot: 56.04g | Carbs: 107.18g.
Breakfast: Tea with Skimmed Milk, Trail Mix, Sugar, Jungle Oats, Simple Truth Smooth Peanut Butter. Lunch: Fried Egg with Fat, Eskort Smoked Russian . Dinner: Eskort Smoked Russian , Grated Cheddar Cheese, Mr Pasta Spaghetti . Snacks/Other: Peanuts , Grated Cheddar Cheese, Sugar. more...
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1613 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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Shamjamz's Weight History
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