Weigh In record (no journal entry) for 03 April 2024
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66.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 62.56g | Prot: 119.93g | Carbs: 223.38g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Anchor Butter. Lunch: Cadbury Creme Egg, Oranges, Steak (Lean Only Eaten), Pink Lady Apples. Dinner: Vimto Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Bolognese, Spaghetti. more...
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2045 kcal
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Exercise:
Working - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Jasonschofield1's Weight History
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