Weigh In record (no journal entry) for 04 April 2024
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 82.71g | Prot: 116.94g | Carbs: 254.14g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk. Lunch: Oranges, Real Lancashire Eccles Cakes, Pink Lady Apples, Tesco Wild Pacific Red Salmon. Dinner: Jacob's Cream Crackers, Warburtons Medium Sliced White Bread, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Noodles, Minced Pork . more...
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2920 kcal
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Exercise:
Gym - 1 hour, Running - 11/kph - 45 minutes, Working - 6 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Jasonschofield1's Weight History
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