Weigh In record (no journal entry) for 13 June 2015
|
73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 91.97g | Prot: 97.53g | Carbs: 262.93g.
Breakfast: Boiled Egg. Lunch: Coleslaw, Pork and Beans, Salmon Cake or Patty. Dinner: Coleslaw, Pork and Beans, Bolthouse Farms 100% Carrot Juice, American Cheese, Great Value Jumbo Hamburger Buns, Boar's Head Beef Bologna. Snacks/Other: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Plums, Watermelon. more...
|
|
1958 kcal
|
Exercise:
Housework - 30 minutes, Driving - 1 hour, Music playing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|