|
Big drop??
|
77.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
1339 kcal
|
Fat: 20.56g | Prot: 69.59g | Carbs: 225.58g.
Breakfast: Aldi Skimmed Milk, Grandessa Honey, Harvest Morn Bitesize Wheat Shreds, Rooibos. Lunch: Coffee, Wholemeal Bread, Aldi Sardines in Tomato Sauce. Dinner: Aldi Greek Yogurt 0%, Aldi Skimmed Milk, Aldi Organic Porridge Oats. Snacks/Other: Bananas, Bananas, Asda Rice Cake Salt & Vinegar, Gala Apples. more...
|
Losing 3.5 kg a Week
|
 Comments
Any drop means you're going in the right direction. Keep doing what you're doing x
05 Apr 24 by member: Tiesha86
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|