Weigh In record (no journal entry) for 13 June 2015
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72.9 kg
Lost so far: 10.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 25.02g | Prot: 20.87g | Carbs: 41.03g.
Breakfast: Extra Virgin Olive Oil, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Egg, Morrisons Unsmoked Back Bacon. Snacks/Other: Kingsmill White Bread, Cucumber (with Peel), Aldi Pickled Sliced Beetroot, Aldi Hoops. more...
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Losing 0.3 kg a Week
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SairThom's Weight History
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