Weigh In record (no journal entry) for 02 April 2024
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71.9 kg
Lost so far: 6.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 75.43g | Prot: 103.97g | Carbs: 187.34g.
Breakfast: Leerdammer Original, Cooked Corn (Canned), Egg, Tesco Baby Plum Tomatoes, Clarified Butter (Ghee). Lunch: Weight Watchers Chocolate Hazelnut Spread, Brompton House Double Choc Muffins, Brompton House Chocolate Brownie, Bio-Tiful Kefir Protein Cherry. Dinner: Bananas , Aldi Coconut Oil, Rowse Manuka Honey, Grape Tree Pea Protein Powder, Aldi Unsweetened Soya Milk, Egg. Snacks/Other: Rowse Manuka Honey, Halo Top Gooey Brownie, Moju Ginger Shots. more...
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2335 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 9 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, Standing - 6 hours and 35 minutes, Apple Health - 0 minutes. more...
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Losing 2.8 kg a Week
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Margaret__s's Weight History
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