moko 13's Journal, 04 Apr 24

Monday: 29 min strength training leg day
Wednesday: 27 min yoga

80.2 kg Lost so far: 7.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

2250 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.5 kg a Week


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moko 13's Weight History