Weigh In record (no journal entry) for 03 April 2024
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64.6 kg
Lost so far: 9.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1668 kcal
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Fat: 66.02g | Prot: 56.18g | Carbs: 198.65g.
Breakfast: Grapes, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates, Tetley Tea with Semi-Skimmed Milk, Blueberries, 2% Fat Milk (Semi-Skimmed Milk), Weetabix Weetabix, Tesco Swiss Style Muesli, Plums. Lunch: Red Tomatoes , Sainsbury's Little Gem Lettuce, Lamb Roast (Lean Only Eaten), St. Pierre Brioche Burger Buns. Dinner: Coca-Cola Diet Coca-Cola (Can), Sainsbury's Potatoe Croquettes , Fried Egg , Fresh Pork Sausage . Snacks/Other: Alesto Soft Pitted Prunes, Tetley Tea with Semi-Skimmed Milk, Lidl Hazelnut Heart Cookies, Anchor Butter, Asda Hot Cross Buns, White Icing, Fin Carre Dark Chocolate, Tetley Tea with Semi-Skimmed Milk. more...
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Losing 0.2 kg a Week
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