Weigh In record (no journal entry) for 04 April 2024
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78 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1777 kcal
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Fat: 30.58g | Prot: 65.62g | Carbs: 281.99g.
Breakfast: Rooibos, Energy Bar, Bread with Jam. Lunch: Asda Rice Cake Salt & Vinegar, Belmont Ginger Nuts, Aldi Tuna Chunks in Spring Water, Rooibos. Dinner: Rooibos, Ashfield Farm Chicken Thigh Fillets, Waitrose Tenderstem Broccoli Spears, Cooked Carrots, Worldwide Foods Classic Basmati Rice. Snacks/Other: Asda Rice Cake Salt & Vinegar, Valencia Oranges, Gala Apples, Belmont Ginger Nuts, Bananas. more...
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steady weight
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