Shamjamz's Journal, 04 Apr 24

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Weigh In record (no journal entry) for 04 April 2024

61.3 kg Lost so far: 10.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2024:

327 kcal

Fat: 11.25g | Prot: 9.83g | Carbs: 44.64g. Breakfast: Trail Mix, Sugar, Jungle Oats, Five Roses Tea, Simple Truth Smooth Peanut Butter. more...

1498 kcal

Exercise: Resting - 16 hours and 40 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.4 kg a Week

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Shamjamz's Weight History

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Shamjamz's Journal, 04 Apr 24

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Shamjamz's Weight History