Weigh In record (no journal entry) for 12 June 2015
|
73.0 kg
Lost so far: 10.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1601 kcal
|
Fat: 59.08g | Prot: 109.69g | Carbs: 159.39g.
Breakfast: Great Value Greek Nonfat Yogurt - Plain, Blackberries. Lunch: Thousand Island Dressing, Great Value Jumbo Hamburger Buns, Salmon Cake or Patty. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: La Fourmi Bionique Gourmet Granola - Aphrodisiac, Santitas White Corn Tortilla Chips, Price's Pimento Cheese. more...
|
|
2024 kcal
|
Exercise:
Music playing - 2 hours, Driving - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|