Weigh In record (no journal entry) for 03 April 2024
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71.5 kg
Lost so far: 7.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 75.66g | Prot: 80.54g | Carbs: 102.91g.
Breakfast: Extra Virgin Olive Oil, Clarified Butter (Ghee), Parsley , Naturya Maca Powder, Tesco Baby Leaf Salad, Chives , Cooked Corn (Canned), Aldi Salmon Fillets, Tesco Baby Plum Tomatoes, Cucumber (with Peel) , Asda Broccoli , Aldi Coconut Oil. Dinner: Lindt Lindor Extra Dark , Lindt Lindor Milk Chocolate Truffles , Rowse Manuka Honey, Aldi Coconut Oil, The Groovy Food Company Organic Coconut Flour, Nutrition X Big Whey Protein Powder - Strawberry, Aldi Unsweetened Soya Milk, Bananas , Egg. more...
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113 kcal
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Exercise:
Vacuuming - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Margaret__s's Weight History
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