Weigh In record (no journal entry) for 03 April 2024
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59.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 54.98g | Prot: 50.95g | Carbs: 145.00g.
Breakfast: Olives, Cucumber (with Peel) , Multigrain Bread, Quaker Porridge. Dinner: Yeo Valley Natural Yogurt, Meat, White Rice. Snacks/Other: Roasted Cashew Nuts , Pistachio Nuts , Mango. more...
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Losing 0.5 kg a Week
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ayilmaz@'s Weight History
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