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still 78
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78 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 49.98g | Prot: 78.12g | Carbs: 212.87g.
Breakfast: Savour Bakes Sweet Chili Rice Cakes, Aldi Reduced Fat Soft Cheese, Rooibos. Lunch: Rooibos, Savour Bakes Sweet Chili Rice Cakes, Aldi Sardines in Tomato Sauce. Dinner: Aldi Tuna Chunks in Spring Water, Aldi Greek Yogurt 0%, Grandessa Honey, Worldwide Foods Classic Basmati Rice. Snacks/Other: Energy Bar, Asda Rice Cake Salt & Vinegar, Aldi Reduced Fat Soft Cheese, Valencia Oranges, Belmont Ginger Nuts, Belmont Ginger Nuts. more...
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steady weight
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