Weigh In record (no journal entry) for 12 June 2015
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63.1 kg
Lost so far: 34.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 38.79g | Prot: 57.13g | Carbs: 166.36g.
Breakfast: Innocent Cherries and Strawberries Smoothie For Kids, Morrisons Free From Flapjack Traybake, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Nectarines , Strawberries , Nakd Apple Pie Bar, Garbanzo Bombay Firecracker , Organix Apple & Raspberry Puree with Bits, Bear Raspberry Yo Yo. Dinner: Extra Lean Minced Beef, Heinz Tomato Ketchup (Reduced Salt and Sugar), Branston Gherkin Relish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), French's Classic Yellow Mustard. Snacks/Other: Honeydew Melons, Tesco Blueberries, Maltesers Fun Size, Raspberries , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2239 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 2.5 kg a Week
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