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The weather has been rain then 73 degree sunshine so I've been outside daylight to dark. I love this time of year.
For a while "boredom eating" will be off the radar and get me lined out with some better choices.
Even though I'm not posting comments I am truly enjoying the great posts from everyone; they keep me inspired.
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82.0 kg
Lost so far: 5.0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 121.08g | Prot: 106.69g | Carbs: 175.60g.
Breakfast: Spanish-Style Hot Chocolate Drink (Made with Milk), Butter , Egg, Alvarado Street Bakery Sprouted Multi Grain Bread, Tomatoes, Kroger Sweet Ground Italian Sausage, Ham (Whole, Cured) , Bruegger's Red Bell Peppers, Potato. Lunch: Vital Proteins Collagen Peptides, Sprouts Farmers Market Whey Protein Strawberry , Great Value Whole Milk, Bell Peppers, Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Mission Restaurant Style Tortilla Chips, Cucumber (with Peel). Dinner: Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Grapefruit, Bob's Red Mill Flax Seed. Snacks/Other: Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...
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2239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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