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😆 11.7
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73.0 kg
Lost so far: 10.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 28.99g | Prot: 23.29g | Carbs: 92.22g.
Breakfast: Dried Chia Seeds, Alpro Soya Plain Yoghurt, Strawberries, Raspberries , Blueberries . Lunch: Ryvita Original Rye Crispbread, Aldi Pickled Sliced Beetroot, Spinach , Mushrooms , Tomatoes, Radishes , Spring Onions , Cucumber (with Peel) . Dinner: M&S Garden Side Salad, Marks & Spencer Green Vegetable Slaw, Marks & Spencer Tomato, Borlotti Bean & Kale Soup. Snacks/Other: Aldi Hoops, Atkins Endulge Crispy Milk Chocolate, Aldi Brown Bread, Morrisons Pomegranate. more...
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Losing 0.3 kg a Week
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SairThom's Weight History
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