Weigh In record (no journal entry) for 29 March 2024
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78.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 115.15g | Prot: 84.94g | Carbs: 28.71g.
Breakfast: Broccoli , Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Calavo Avocado, Olive Oil , Spectrum Organic Virgin Coconut Oil, Egg. Dinner: Bumble Bee Pink Salmon, Calavo Avocado, Sunny Select Classic Caesar Croutons, Parmesan Cheese (Shredded) , Kraft Classic Caesar Dressing, Ground Beef (85% Lean / 15% Fat) , Earthbound Farm Romaine. Snacks/Other: Great Value Sharp Cheddar Cheese. more...
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4239 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Weight Training (moderate) - 30 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Apple Health - 21 hours and 45 minutes. more...
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Gaining 1.3 kg a Week
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melissaknight's Weight History
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