John10251's Journal, 11 Jun 15

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Weigh In record (no journal entry) for 11 June 2015

73.0 kg Lost so far: 10.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2015:

1565 kcal

Fat: 53.47g | Prot: 93.16g | Carbs: 193.10g. Breakfast: Watermelon, Blackberries, Great Value Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Breaded Mozzarella Cheese Sticks, Egg White. Dinner: Bolthouse Farms Daily Greens, Corn On The Cob with Butter, Wal-mart Deli Cole Slaw, Salmon Cake or Patty. Snacks/Other: The Snack Factory Pretzel Crisps - Everything. more...

1906 kcal

Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support

Comments

Wow,, so close ! congrats

11 Jun 15 by member: Tamarah Jo


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John10251's Journal, 11 Jun 15

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