Weigh In record (no journal entry) for 31 March 2024
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66.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2367 kcal
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Fat: 96.38g | Prot: 120.39g | Carbs: 247.15g.
Breakfast: Warburtons Medium Sliced White Bread, Fresh Pork Sausage , Scrambled Egg, Tesco Unsmoked Back Bacon Rashers, Arla Lactofree Whole Milk, Golden Syrup, Quaker Oat So Simple Original, Actimel Fat Free Yoghurt Drink. Lunch: Walkers Wotsits (16.5g), Storck Knoppers, Morrisons Pork Crunch. Dinner: Tesco Meringue Nest, Vimto Jelly, Activia Fat Free Strawberry Yogurt, Scrambled Egg , New York Bagel Plain Bagel. more...
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2390 kcal
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Exercise:
Running - 10/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 5.9 kg a Week
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Jasonschofield1's Weight History
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