Weigh In record (no journal entry) for 01 April 2024
|
78 kg
Lost so far: 3.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2900 kcal
|
Fat: 80.30g | Prot: 103.43g | Carbs: 349.29g.
Breakfast: Harvest Morn Bitesize Wheat Shreds, Aldi Skimmed Milk, Rooibos. Lunch: Aldi Tuna Chunks in Spring Water, Aldi Tuna Chunks in Spring Water, White Bread, Aldi Mini Cheese Bakes, Rooibos, White Bread, Aldi Mini Cheese Bakes, Rooibos. Dinner: Aldi Greek Yogurt 0%, Aldi Steak Cut Chips, Waitrose 1 Wood Fired King Prawn, Garlic & Chilli Sourdough Pizza. Snacks/Other: Aldi Sweet Chilli Rice Cakes, Aldi Reduced Fat Soft Cheese, Aldi Sweet Chilli Rice Cakes, Energy Bar, Energy Bar, Gala Apples, Gala Apples, Rooibos. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|