Weigh In record (no journal entry) for 01 April 2024
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69.5 kg
Lost so far: 24.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 107.59g | Prot: 64.33g | Carbs: 17.01g.
Lunch: DE koek, Blauwe bessen cheesecake smoothie. Dinner: AH Varkensribeye, Nevo Bloemkool Gekookt , AH Garnalen met Knoflookmarinade. Snacks/Other: Slagroom, Mattisson Cacao Boter, Sesam vet bommetje. more...
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Gaining 3.5 kg a Week
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keto_danny's Weight History
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