Weigh In record (no journal entry) for 11 June 2015
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63.5 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 41.08g | Prot: 42.61g | Carbs: 176.69g.
Breakfast: Morrisons Free From Flapjack Traybake, Innocent Cherries and Strawberries Smoothie For Kids, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Apple & Vanilla Puree, Bear Raspberry Yo Yo, Nakd Cocoa Delight, Red Delicious Apples, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Pepper or Hot Sauce , Egg, Sainsbury's Wafer Thin Smoked Ham Slices, Chicken or Turkey Vegetable Soup (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sweet Freedom Choc Shot, Cheesecake , Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2251 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Gaining 2.5 kg a Week
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