Weigh In record (no journal entry) for 31 March 2024
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59.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1642 kcal
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Fat: 80.93g | Prot: 64.01g | Carbs: 169.70g.
Breakfast: Sainsbury's Apple Juice, Crussh Ham & Cheese Sandwich. Lunch: Cadbury Dairy Milk. Dinner: Asda Red Seedless Grapes, Roasted Cashew Nuts , Sainsbury's Salted Savoury Biscuits, Green Olives, Chocolate Cake (with Chocolate Icing) , Jambalaya with Meat and Rice. more...
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Gaining 0.7 kg a Week
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ayilmaz@'s Weight History
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